Joe Ketterling 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 27, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |