Joe Ketterling v500m/3:11r...5 row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 5,068m |
| Overall Time | 39:13.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 28, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:11 | 16m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| r: 4:36 | 10m | |||||
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 6:22 | 31m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| r: 5:18 | 11m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r68m |