Joe Ketterling 5000m BikeErg
5,000m
Meters
11:25.2
Time
2:17.0
Pace
142
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 79 |
| Power/kg | 1.25 |
| Drag Factor | 56 |
January 29, 2020 13:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:25.2 | 5,000m | 2:17.0 | 136 | 768 | 79 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 77 |
| 1:09.9 | 1,000m | 2:19.8 | 128 | 740 | 78 |
| 1:10.1 | 1,500m | 2:20.2 | 127 | 737 | 78 |
| 1:09.3 | 2,000m | 2:18.6 | 131 | 752 | 80 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 79 |
| 1:07.8 | 3,000m | 2:15.6 | 140 | 783 | 81 |
| 1:08.2 | 3,500m | 2:16.4 | 138 | 774 | 80 |
| 1:07.6 | 4,000m | 2:15.2 | 142 | 787 | 81 |
| 1:06.3 | 4,500m | 2:12.6 | 150 | 816 | 83 |
| 1:05.9 | 5,000m | 2:11.8 | 153 | 826 | 83 |