Joe Ketterling v500m/3:43r...5 row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 5,056m |
| Overall Time | 43:58.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
January 31, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 27 | ||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 147 | |
| r: 3:43 | 14m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 168 | |
| r: 7:01 | 16m | ||||||
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 181 | |
| r: 6:59 | 13m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 178 | |
| r: 6:46 | 13m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 173 | |
| r56m |