Joe Ketterling 5000m BikeErg
5,000m
Meters
11:33.4
Time
2:18.6
Pace
140
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 78 |
| Power/kg | 1.2 |
| Drag Factor | 56 |
January 31, 2020 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.4 | 5,000m | 2:18.6 | 131 | 751 | 78 | 158 |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 77 | 150 |
| 1:09.1 | 1,000m | 2:18.2 | 133 | 756 | 79 | 154 |
| 1:09.3 | 1,500m | 2:18.6 | 131 | 752 | 79 | 156 |
| 1:09.3 | 2,000m | 2:18.6 | 131 | 752 | 80 | 160 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 79 | 158 |
| 1:09.7 | 3,000m | 2:19.4 | 129 | 744 | 78 | 160 |
| 1:09.8 | 3,500m | 2:19.6 | 129 | 742 | 79 | 159 |
| 1:09.1 | 4,000m | 2:18.2 | 133 | 756 | 79 | 160 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 79 | 161 |
| 1:07.8 | 5,000m | 2:15.6 | 140 | 783 | 80 | 163 |