Joe Ketterling v500m/1:00r...5 row
4,676m
Meters
18:22.3
Time
1:57.8
Pace
315
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 26:22.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
February 01, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 4,676m | 1:57.8 | 214 | 1035 | 27 | ||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 157 | |
| r: 1:00 | 14m | ||||||
| 6:38.4 | 1,676m | 1:58.8 | 208 | 1017 | 25 | 170 | |
| r: 2:00 | 10m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 177 | |
| r: 1:00 | 13m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 180 | |
| r: 2:00 | 11m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 179 | |
| r: 2:00 | 15m | ||||||
| r63m |