Joe Ketterling 5000m BikeErg
5,000m
Meters
11:38.4
Time
2:19.6
Pace
140
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 78 |
| Power/kg | 1.18 |
| Drag Factor | 56 |
February 01, 2020 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.4 | 5,000m | 2:19.6 | 128 | 742 | 78 | 160 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 78 | 156 |
| 1:10.7 | 1,000m | 2:21.4 | 124 | 726 | 77 | 157 |
| 1:11.2 | 1,500m | 2:22.4 | 121 | 717 | 78 | 160 |
| 1:09.3 | 2,000m | 2:18.6 | 131 | 752 | 79 | 160 |
| 1:08.6 | 2,500m | 2:17.2 | 136 | 766 | 80 | 164 |
| 1:08.9 | 3,000m | 2:17.8 | 134 | 760 | 80 | 162 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 79 | 162 |
| 1:09.8 | 4,000m | 2:19.6 | 129 | 742 | 78 | 163 |
| 1:10.1 | 4,500m | 2:20.2 | 127 | 737 | 79 | 163 |
| 1:10.5 | 5,000m | 2:21.0 | 125 | 729 | 77 | 162 |