Joe Ketterling v1:00/1:00r...15 row
4,273m
Meters
15:00.0
Time
1:45.3
Pace
326
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
February 03, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,273m | 1:45.3 | 300 | 1331 | 31 | ||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 166 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 169 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 174 | |
| r: 1:00 | 187m | ||||||
| r479m |