Joe Ketterling v1000m/4:00r...5 row
5,000m
Meters
18:41.4
Time
1:52.1
Pace
357
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 34:41.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 04, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.4 | 5,000m | 1:52.1 | 248 | 1154 | 25 | ||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 166 | |
| r: 4:00 | 13m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | 175 | |
| r: 4:00 | 17m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | 180 | |
| r: 4:00 | 14m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 | 179 | |
| r: 4:00 | 13m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 178 | |
| r57m |