Joe Ketterling 5000m BikeErg
5,000m
Meters
11:41.9
Time
2:20.3
Pace
140
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 77 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
February 04, 2020 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.9 | 5,000m | 2:20.3 | 127 | 735 | 77 | 156 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 72 | 151 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 75 | 151 |
| 1:13.1 | 1,500m | 2:26.2 | 112 | 685 | 75 | 151 |
| 1:11.3 | 2,000m | 2:22.6 | 121 | 715 | 77 | 158 |
| 1:11.3 | 2,500m | 2:22.6 | 121 | 715 | 77 | 153 |
| 1:10.2 | 3,000m | 2:20.4 | 126 | 735 | 78 | 157 |
| 1:08.9 | 3,500m | 2:17.8 | 134 | 760 | 79 | 158 |
| 1:06.3 | 4,000m | 2:12.6 | 150 | 816 | 82 | 162 |
| 1:06.1 | 4,500m | 2:12.2 | 151 | 821 | 82 | 163 |
| 1:06.2 | 5,000m | 2:12.4 | 151 | 818 | 82 | 163 |