Joe Ketterling v500m/2:00r...10 row
5,000m
Meters
18:20.9
Time
1:50.0
Pace
365
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 36:20.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
February 05, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.9 | 5,000m | 1:50.0 | 262 | 1202 | 29 | ||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 151 | |
| r: 2:00 | 14m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 156 | |
| r: 2:00 | 15m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 168 | |
| r: 2:00 | 11m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 172 | |
| r: 2:00 | 13m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 175 | |
| r: 2:00 | 12m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 175 | |
| r: 2:00 | 11m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 173 | |
| r: 2:00 | 13m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 180 | |
| r126m |