Joe Ketterling 5000m BikeErg
5,000
Meters
11:20.0
Time
2:16.0
Pace
142
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 82 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
February 05, 2020 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.0 | 5,000 | 2:16.0 | 139 | 751 | 142 | 82 | 161 |
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 14 | 77 | 150 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 740 | 14 | 83 | 158 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 81 | 159 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 742 | 14 | 82 | 160 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 741 | 14 | 83 | 162 |
| 1:08.1 | 3,000 | 2:16.2 | 139 | 740 | 14 | 83 | 164 |
| 1:07.8 | 3,500 | 2:15.6 | 140 | 743 | 14 | 82 | 162 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 730 | 14 | 82 | 163 |
| 1:07.5 | 4,500 | 2:15.0 | 142 | 746 | 14 | 84 | 164 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 929 | 16 | 90 | 172 |