Joe Ketterling 5000m BikeErg
5,000m
Meters
11:20.0
Time
2:16.0
Pace
142
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 82 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
February 05, 2020 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.0 | 5,000m | 2:16.0 | 139 | 778 | 82 | 161 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 77 | 150 |
| 1:08.1 | 1,000m | 2:16.2 | 139 | 776 | 83 | 158 |
| 1:09.3 | 1,500m | 2:18.6 | 131 | 752 | 81 | 159 |
| 1:07.9 | 2,000m | 2:15.8 | 140 | 780 | 82 | 160 |
| 1:08.0 | 2,500m | 2:16.0 | 139 | 778 | 83 | 162 |
| 1:08.1 | 3,000m | 2:16.2 | 139 | 776 | 83 | 164 |
| 1:07.8 | 3,500m | 2:15.6 | 140 | 783 | 82 | 162 |
| 1:09.0 | 4,000m | 2:18.0 | 133 | 758 | 82 | 163 |
| 1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 84 | 164 |
| 1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 90 | 172 |