Joe Ketterling 5000m BikeErg
5,000m
Meters
12:47.6
Time
2:33.5
Pace
130
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 70 |
| Power/kg | 0.89 |
| Drag Factor | 58 |
February 10, 2020 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.6 | 5,000m | 2:33.5 | 97 | 632 | 70 | 149 |
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 73 | 152 |
| 1:13.9 | 1,000m | 2:27.8 | 108 | 673 | 73 | 150 |
| 1:15.9 | 1,500m | 2:31.8 | 100 | 644 | 71 | 151 |
| 1:15.9 | 2,000m | 2:31.8 | 100 | 644 | 71 | 150 |
| 1:15.8 | 2,500m | 2:31.6 | 100 | 645 | 71 | 154 |
| 1:18.3 | 3,000m | 2:36.6 | 91 | 613 | 69 | 155 |
| 1:19.8 | 3,500m | 2:39.6 | 86 | 596 | 68 | 145 |
| 1:20.6 | 4,000m | 2:41.2 | 84 | 587 | 67 | 148 |
| 1:16.7 | 4,500m | 2:33.4 | 97 | 633 | 70 | 147 |
| 1:17.4 | 5,000m | 2:34.8 | 94 | 624 | 70 | 144 |