Joe Ketterling 10x500m/1:00r row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
342
Calories
Rest Distance | 117m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,117m |
Overall Time | 29:55.5 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 27 |
Drag Factor | 90 |
February 10, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 27 | |
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 152 |
1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 161 |
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 165 |
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 167 |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 170 |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 169 |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 172 |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 171 |
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 174 |
2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 174 |
r117m |