Joe Ketterling 10x500m/1:00r row

5,000m

Meters

19:55.5

Time

1:59.5

Pace

342

Calories

Rest Distance117m
Rest Time10:00.0
Overall Distance5,117m
Overall Time29:55.5
Average Watts205
Calories Per Hour1004
Stroke Rate27
Drag Factor90

February 10, 2020 16:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.5 5,000m 1:59.5 205 1004 27
1:53.7 500m 1:53.7 238 1119 30 152
1:52.6 500m 1:52.6 245 1143 29 161
1:53.9 500m 1:53.9 237 1115 29 165
1:55.9 500m 1:55.9 225 1073 29 167
1:54.4 500m 1:54.4 234 1104 29 170
1:55.7 500m 1:55.7 226 1077 29 169
2:12.3 500m 2:12.3 151 820 25 172
2:01.5 500m 2:01.5 195 971 28 171
1:56.2 500m 1:56.2 223 1067 28 174
2:19.3 500m 2:19.3 129 745 24 174
r117m