Joe Ketterling v500m/2:33r...5 row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 5,049m |
| Overall Time | 38:57.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
February 11, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 28 | ||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 152 | |
| r: 2:33 | 14m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 169 | |
| r: 4:47 | 12m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 176 | |
| r: 6:53 | 12m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 178 | |
| r: 5:36 | 11m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 175 | |
| r49m |