Joe Ketterling 5000m BikeErg
5,000
Meters
11:06.6
Time
2:13.3
Pace
144
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 81 |
| Power/kg | 1.36 |
| Drag Factor | 58 |
February 11, 2020 14:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:06.6 | 5,000 | 2:13.3 | 148 | 777 | 144 | 81 | 161 |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 14 | 78 | 149 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 746 | 14 | 80 | 154 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 741 | 14 | 79 | 157 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 735 | 14 | 79 | 158 |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 744 | 14 | 81 | 161 |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 742 | 14 | 80 | 163 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 754 | 14 | 81 | 165 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 828 | 15 | 83 | 166 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 834 | 15 | 84 | 168 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 941 | 16 | 88 | 173 |