Joe Ketterling v500m/1:00r...5 row
2,500m
Meters
9:42.2
Time
1:56.4
Pace
169
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 13:42.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
February 12, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 28 | ||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 174 | |
| r: 1:00 | 11m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 175 | |
| r: 1:00 | 10m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 176 | |
| r: 1:00 | 10m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 177 | |
| r47m |