Joe Ketterling 5000m BikeErg
5,000m
Meters
11:04.2
Time
2:12.8
Pace
146
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 81 |
| Power/kg | 1.37 |
| Drag Factor | 59 |
February 12, 2020 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.2 | 5,000m | 2:12.8 | 149 | 813 | 81 | 131 |
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 77 | 120 |
| 1:08.6 | 1,000m | 2:17.2 | 136 | 766 | 79 | 121 |
| 1:08.5 | 1,500m | 2:17.0 | 136 | 768 | 79 | 122 |
| 1:08.7 | 2,000m | 2:17.4 | 135 | 764 | 79 | 123 |
| 1:09.4 | 2,500m | 2:18.8 | 131 | 750 | 78 | 128 |
| 1:08.1 | 3,000m | 2:16.2 | 139 | 776 | 78 | 123 |
| 1:10.5 | 3,500m | 2:21.0 | 125 | 729 | 77 | 127 |
| 1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 84 | 135 |
| 0:59.5 | 4,500m | 1:59.0 | 208 | 1014 | 91 | 154 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 94 | 164 |