Joe Ketterling 10000m BikeErg
10,000m
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 79 |
| Power/kg | 1.35 |
| Drag Factor | 62 |
February 14, 2020 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.8 | 10,000m | 2:13.5 | 147 | 805 | 79 | 141 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 79 | 127 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 79 | 135 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 79 | 140 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 79 | 146 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 82 | 160 |