Joe Ketterling 5000m BikeErg
5,000m
Meters
12:26.1
Time
2:29.2
Pace
131
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 71 |
| Power/kg | 0.96 |
| Drag Factor | 62 |
February 14, 2020 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.1 | 5,000m | 2:29.2 | 105 | 662 | 71 | 143 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 73 | 144 |
| 1:13.5 | 1,000m | 2:27.0 | 110 | 679 | 72 | 143 |
| 1:13.1 | 1,500m | 2:26.2 | 112 | 685 | 72 | 147 |
| 1:14.1 | 2,000m | 2:28.2 | 108 | 670 | 72 | 146 |
| 1:13.3 | 2,500m | 2:26.6 | 111 | 682 | 72 | 142 |
| 1:13.8 | 3,000m | 2:27.6 | 109 | 674 | 72 | 144 |
| 1:13.4 | 3,500m | 2:26.8 | 111 | 680 | 73 | 147 |
| 1:20.4 | 4,000m | 2:40.8 | 84 | 589 | 66 | 144 |
| 1:15.8 | 4,500m | 2:31.6 | 100 | 645 | 70 | 140 |
| 1:16.5 | 5,000m | 2:33.0 | 98 | 636 | 70 | 142 |