Joe Ketterling v500m/3:15r...5 row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 5,054m |
| Overall Time | 35:27.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
February 15, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 28 | ||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 156 | |
| r: 3:15 | 10m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 169 | |
| r: 4:35 | 10m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 29 | 181 | |
| r: 4:03 | 23m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 179 | |
| r: 4:12 | 11m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 174 | |
| r54m |