Joe Ketterling 5000m BikeErg
5,000
Meters
11:55.8
Time
2:23.1
Pace
138
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 76 |
| Power/kg | 1.09 |
| Drag Factor | 55 |
February 15, 2020 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:55.8 | 5,000 | 2:23.1 | 119 | 710 | 138 | 76 | 152 |
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 14 | 77 | 151 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 740 | 14 | 79 | 155 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 724 | 14 | 77 | 153 |
| 1:10.8 | 2,000 | 2:21.6 | 123 | 724 | 14 | 78 | 154 |
| 1:12.7 | 2,500 | 2:25.4 | 114 | 691 | 13 | 75 | 153 |
| 1:12.6 | 3,000 | 2:25.2 | 114 | 693 | 13 | 76 | 152 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 701 | 14 | 76 | 151 |
| 1:11.7 | 4,000 | 2:23.4 | 119 | 708 | 14 | 77 | 152 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 703 | 14 | 76 | 154 |
| 1:12.0 | 5,000 | 2:24.0 | 117 | 703 | 14 | 77 | 154 |