Joe Ketterling 10x500m/1:00r row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
352
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 28:56.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
February 17, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 153 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 171 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 170 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 172 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 174 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 175 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 177 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 178 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 178 |
| r146m |