Joe Ketterling 10000m BikeErg
10,000m
Meters
23:30.1
Time
2:21.0
Pace
285
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 77 |
| Power/kg | 1.15 |
| Drag Factor | 55 |
February 17, 2020 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.1 | 10,000m | 2:21.0 | 125 | 729 | 77 | 152 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 80 | 155 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 79 | 151 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 79 | 154 |
| 4:48.6 | 8,000m | 2:24.3 | 116 | 700 | 76 | 149 |
| 4:49.4 | 10,000m | 2:24.7 | 116 | 697 | 76 | 154 |