Joe Ketterling v500m/4:53r...4 row

6,500m

Meters

25:37.4

Time

1:58.2

Pace

438

Calories

Rest Distance58m
Rest Time14:56.0
Overall Distance6,558m
Overall Time40:33.4
Average Watts212
Calories Per Hour1028
Stroke Rate27
Drag Factor84

February 18, 2020 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.4 6,500m 1:58.2 212 1028 27
1:56.2 500m 1:56.2 223 1067 29
r: 4:53 28m
7:53.3 2,000m 1:58.3 211 1027 29
r: 5:01 16m
7:52.4 2,000m 1:58.1 212 1031 26
r: 5:02 14m
7:55.5 2,000m 1:58.8 208 1017 26
r58m