Joe Ketterling 2x500m/1:00r row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
69
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 5:47.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
February 18, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 179 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 179 |
| r33m |