Joe Ketterling 10000m BikeErg
10,000m
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 74 |
| Power/kg | 1.16 |
| Drag Factor | 64 |
February 18, 2020 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:24.7 | 10,000m | 2:20.4 | 126 | 734 | 74 | 149 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 74 | 148 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 73 | 148 |
| 4:41.6 | 6,000m | 2:20.8 | 125 | 731 | 74 | 146 |
| 4:41.6 | 8,000m | 2:20.8 | 125 | 731 | 74 | 143 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 77 | 161 |