Joe Ketterling v4:00/1:00r...6 row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
371
Calories
169
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 87 |
February 20, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 20 | 169 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 17 | 150 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 17 | 167 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 178 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 180 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 166 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 174 | |
| r: 1:00 | 12m | ||||||
| r48m |
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Workout Graph
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Ouch. Stroke ladder. Start at 16sr +2 / round