Joe Ketterling v500m/1:00r...10 row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
356
Calories
169
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 27:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 106 |
February 21, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 28 | 169 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 178 | |
| r: 1:00 | 16m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 179 | |
| r: 1:00 | 13m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 178 | |
| r: 1:00 | 7m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 177 | |
| r145m |
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Workout Graph
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1 fucking million meters!