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Joe Ketterling 20x500m/1:00r row

10,000m

Meters

39:05.5

Time

1:57.2

Pace

677

Calories

175

Heart Rate

Rest Distance269m
Rest Time20:00.0
Overall Distance10,269m
Overall Time59:05.5
Average Watts217
Calories Per Hour1046
Stroke Rate28
Stroke Count1120
Drag Factor85

February 22, 2020 08:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m 60r x 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:05.5 10,000m 1:57.2 217 1046 28 175
2:02.2 500m 2:02.2 192 960 29 148
2:04.9 500m 2:04.9 180 918 28 159
1:59.7 500m 1:59.7 204 1002 30 161
1:58.5 500m 1:58.5 210 1023 29 168
1:53.8 500m 1:53.8 237 1117 29 174
1:51.4 500m 1:51.4 253 1171 29 178
1:50.4 500m 1:50.4 260 1195 29 180
1:49.2 500m 1:49.2 269 1225 29 183
1:49.2 500m 1:49.2 269 1225 30 186
1:54.7 500m 1:54.7 232 1098 28 181
2:00.4 500m 2:00.4 201 990 27 177
2:01.8 500m 2:01.8 194 966 28 176
2:04.1 500m 2:04.1 183 930 28 176
2:01.5 500m 2:01.5 195 971 28 176
1:59.4 500m 1:59.4 206 1007 29 179
1:59.6 500m 1:59.6 205 1004 29 179
1:58.3 500m 1:58.3 211 1027 28 178
1:59.9 500m 1:59.9 203 998 28 180
1:56.9 500m 1:56.9 219 1054 28 182
1:49.6 500m 1:49.6 266 1214 28 186
r269m

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