Joe Ketterling 5000m BikeErg
5,000m
Meters
12:37.0
Time
2:31.4
Pace
132
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 70 |
| Revolution Count | 887 |
| Power/kg | 0.93 |
| Drag Factor | 61 |
February 26, 2020 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.0 | 5,000m | 2:31.4 | 101 | 647 | 70 | 154 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 74 | 155 |
| 1:10.7 | 1,000m | 2:21.4 | 124 | 726 | 75 | 158 |
| 1:12.8 | 1,500m | 2:25.6 | 113 | 690 | 73 | 158 |
| 1:13.8 | 2,000m | 2:27.6 | 109 | 674 | 72 | 157 |
| 1:16.3 | 2,500m | 2:32.6 | 98 | 638 | 70 | 154 |
| 1:26.6 | 3,000m | 2:53.2 | 67 | 531 | 61 | 148 |
| 1:13.7 | 3,500m | 2:27.4 | 109 | 676 | 72 | 154 |
| 1:14.0 | 4,000m | 2:28.0 | 108 | 671 | 72 | 156 |
| 1:13.7 | 4,500m | 2:27.4 | 109 | 676 | 72 | 153 |
| 1:23.6 | 5,000m | 2:47.2 | 75 | 557 | 64 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.