Joe Ketterling v500m/1:43r...6 row
3,000m
Meters
11:01.7
Time
1:50.2
Pace
217
Calories
172
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 3,056m |
| Overall Time | 25:48.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 109 |
February 26, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000m | 1:50.2 | 261 | 1198 | 25 | 172 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 156 | |
| r: 1:43 | 9m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 165 | |
| r: 2:21 | 12m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 175 | |
| r: 2:38 | 13m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 179 | |
| r: 2:48 | 8m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | 182 | |
| r: 5:17 | 14m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | 180 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.