Joe Ketterling 5000m BikeErg
5,000m
Meters
11:45.3
Time
2:21.0
Pace
140
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 886 |
| Power/kg | 1.15 |
| Drag Factor | 61 |
February 26, 2020 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.3 | 5,000m | 2:21.0 | 125 | 729 | 75 | 122 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 75 | 125 |
| 1:09.9 | 1,000m | 2:19.8 | 128 | 740 | 76 | 117 |
| 1:10.8 | 1,500m | 2:21.6 | 123 | 724 | 75 | 116 |
| 1:11.3 | 2,000m | 2:22.6 | 121 | 715 | 75 | 118 |
| 1:10.2 | 2,500m | 2:20.4 | 126 | 735 | 76 | 123 |
| 1:10.8 | 3,000m | 2:21.6 | 123 | 724 | 75 | 124 |
| 1:11.2 | 3,500m | 2:22.4 | 121 | 717 | 75 | 123 |
| 1:10.3 | 4,000m | 2:20.6 | 126 | 733 | 76 | 124 |
| 1:09.8 | 4,500m | 2:19.6 | 129 | 742 | 76 | 129 |
| 1:10.7 | 5,000m | 2:21.4 | 124 | 726 | 76 | 130 |
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Workout Graph
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