Joe Ketterling 5000m BikeErg
5,000m
Meters
11:22.1
Time
2:16.4
Pace
142
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 77 |
| Revolution Count | 877 |
| Power/kg | 1.27 |
| Drag Factor | 63 |
February 28, 2020 13:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.1 | 5,000m | 2:16.4 | 138 | 774 | 77 | 156 |
| 1:13.5 | 500m | 2:27.0 | 110 | 679 | 71 | 142 |
| 1:09.9 | 1,000m | 2:19.8 | 128 | 740 | 76 | 150 |
| 1:08.4 | 1,500m | 2:16.8 | 137 | 770 | 77 | 153 |
| 1:09.8 | 2,000m | 2:19.6 | 129 | 742 | 76 | 157 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 77 | 158 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 76 | 157 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 76 | 154 |
| 1:08.7 | 4,000m | 2:17.4 | 135 | 764 | 77 | 156 |
| 1:04.1 | 4,500m | 2:08.2 | 166 | 871 | 82 | 165 |
| 1:01.1 | 5,000m | 2:02.2 | 192 | 960 | 86 | 170 |
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Workout Graph
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