Joe Ketterling 10x500m/1:00r SkiErg

5,000m

Meters

20:42.8

Time

2:04.2

Pace

315

Calories

172

Heart Rate

Rest Distance111m
Rest Time10:00.0
Overall Distance5,111m
Overall Time30:42.8
Average Watts182
Calories Per Hour927
Stroke Rate30
Stroke Count639
Drag Factor64

February 28, 2020 12:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.8 5,000m 2:04.2 182 927 30 172
1:57.8 500m 1:57.8 214 1036 35 158
1:57.6 500m 1:57.6 215 1040 34 169
1:59.6 500m 1:59.6 205 1004 31 173
2:02.3 500m 2:02.3 191 958 30 175
2:05.2 500m 2:05.2 178 913 27 175
2:05.4 500m 2:05.4 177 910 29 176
2:07.8 500m 2:07.8 168 877 29 176
2:08.5 500m 2:08.5 165 867 31 175
2:08.0 500m 2:08.0 167 874 31 177
2:10.8 500m 2:10.8 156 838 31 174
r111m

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Workout Graph

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