Joe Ketterling 5000m BikeErg
5,000
Meters
11:52.8
Time
2:22.5
Pace
136
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 73 |
| Revolution Count | 877 |
| Power/kg | 1.11 |
| Drag Factor | 63 |
February 28, 2020 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:52.8 | 5,000 | 2:22.5 | 121 | 686 | 136 | 73 | 117 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 68 | 111 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 632 | 13 | 71 | 107 |
| 1:12.7 | 1,500 | 2:25.4 | 114 | 643 | 13 | 73 | 111 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 700 | 14 | 73 | 113 |
| 1:12.3 | 2,500 | 2:24.6 | 116 | 697 | 14 | 73 | 114 |
| 1:13.3 | 3,000 | 2:26.6 | 111 | 638 | 13 | 71 | 115 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 734 | 14 | 77 | 123 |
| 1:08.1 | 4,000 | 2:16.2 | 139 | 740 | 14 | 78 | 123 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 741 | 14 | 78 | 127 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 748 | 14 | 78 | 130 |
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Workout Graph
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