Joe Ketterling 3000m BikeErg
3,000m
Meters
7:39.7
Time
2:33.2
Pace
80
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 71 |
| Revolution Count | 551 |
| Power/kg | 0.89 |
| Drag Factor | 54 |
February 29, 2020 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.7 | 3,000m | 2:33.2 | 97 | 634 | 71 | 148 |
| 1:26.4 | 600m | 2:24.0 | 117 | 703 | 76 | 149 |
| 1:29.0 | 1,200m | 2:28.3 | 107 | 669 | 74 | 147 |
| 1:32.4 | 1,800m | 2:34.0 | 96 | 629 | 72 | 143 |
| 1:39.7 | 2,400m | 2:46.1 | 76 | 562 | 66 | 152 |
| 1:32.3 | 3,000m | 2:33.8 | 96 | 630 | 72 | 149 |
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Workout Graph
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