Joe Ketterling 7x1000m/1:00r BikeErg
7,000m
Meters
14:56.8
Time
2:08.1
Pace
229
Calories
171
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 21:56.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 76 |
| Revolution Count | 1190 |
| Power/kg | 1.52 |
| Drag Factor | 80 |
February 29, 2020 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:56.8 | 7,000m | 2:08.1 | 166 | 872 | 76 | 171 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 94 | 180 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 85 | 184 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 80 | 184 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 79 | 183 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 76 | 181 |
| 2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 66 | 140 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 68 | 146 |
| r261m |
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Workout Graph
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