Joe Ketterling 10x500m/1:00r row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
172
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 29:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 100 |
February 29, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 21 | 172 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 154 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 17 | 154 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 17 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 18 | 172 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 19 | 178 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 19 | 182 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | 184 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 176 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 178 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 177 |
| r104m |
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Workout Graph
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