Joe Ketterling 15x1:00/1:00r BikeErg
6,421m
Meters
15:00.0
Time
2:20.1
Pace
251
Calories
157
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 52 |
| Revolution Count | 876 |
| Power/kg | 1.17 |
| Drag Factor | 170 |
March 03, 2020 12:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,421m | 2:20.1 | 127 | 737 | 52 | 157 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 69 | 173 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 66 | 175 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 64 | 170 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 63 | 171 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 63 | 171 |
| 139 | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 65 | 170 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 63 | 170 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 59 | 161 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 60 | 163 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 58 | 156 |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 61 | 135 |
| 126 | ||||||
| 1:00.0 | 249m | 4:00.9 | 25 | 386 | 44 | 136 |
| 1:00.0 | 321m | 3:06.9 | 54 | 484 | 57 | 143 |
| r664m |
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Workout Graph
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