Joe Ketterling 15x1:00/1:00r BikeErg
6,421
Meters
15:00.0
Time
2:20.1
Pace
251
Calories
157
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 52 |
| Revolution Count | 876 |
| Power/kg | 1.17 |
| Drag Factor | 170 |
March 03, 2020 12:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,421 | 2:20.1 | 127 | 1004 | 52 | 157 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 69 | 173 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 66 | 175 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 64 | 170 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 63 | 171 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 63 | 171 |
| 139 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 65 | 170 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 63 | 170 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1080 | 59 | 161 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 60 | 163 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 58 | 156 |
| 1:00.0 | 344 | 2:54.4 | 66 | 480 | 61 | 135 |
| 126 | ||||||
| 1:00.0 | 249 | 4:00.9 | 25 | 360 | 44 | 136 |
| 1:00.0 | 321 | 3:06.9 | 54 | 480 | 57 | 143 |
| r664 |
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Workout Graph
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