Joe Ketterling v1:00/2:37r...10 row
3,027m
Meters
10:00.0
Time
1:39.1
Pace
253
Calories
171
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 27:38.0 |
| Overall Distance | 3,170m |
| Overall Time | 37:38.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 206 |
March 03, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,027m | 1:39.1 | 360 | 1537 | 27 | 171 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 150 | |
| r: 2:37 | 44m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 164 | |
| r: 2:15 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 168 | |
| r: 2:19 | 10m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 174 | |
| r: 2:28 | 17m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 174 | |
| r: 2:53 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 174 | |
| r: 3:02 | 11m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 177 | |
| r: 4:14 | 6m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 177 | |
| r: 3:44 | 6m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 176 | |
| r: 2:57 | 7m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 180 | |
| r: 1:09 | 8m | ||||||
| r143m |
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