20x500m/1:00r row on March 04, 2020

Joe Ketterling 20x500m/1:00r row

10,000m

Meters

40:23.0

Time

2:01.1

Pace

657

Calories

163

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:23.0	10,000m	2:01.1	197	977	28	163
2:10.1	500m	2:10.1	159	847	29	130
2:09.9	500m	2:09.9	160	849	29	136
2:10.7	500m	2:10.7	157	839	28	145
2:25.2	500m	2:25.2	114	693	26	143
2:06.2	500m	2:06.2	174	899	29	151
1:54.3	500m	1:54.3	234	1106	30	161
1:51.2	500m	1:51.2	255	1176	30	170
1:47.0	500m	1:47.0	286	1283	29	176
1:49.5	500m	1:49.5	267	1217	30	179
2:00.6	500m	2:00.6	200	986	29	164
2:00.2	500m	2:00.2	202	993	29	168
1:59.5	500m	1:59.5	205	1005	30	171
2:00.5	500m	2:00.5	200	988	29	170
1:57.9	500m	1:57.9	214	1034	29	171
1:57.5	500m	1:57.5	216	1042	30	174
2:00.1	500m	2:00.1	202	995	27	172
1:58.9	500m	1:58.9	208	1016	29	176
2:00.5	500m	2:00.5	200	988	29	173
2:01.3	500m	2:01.3	196	974	29	171
2:01.7	500m	2:01.7	194	968	28	173
	r325m

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