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Joe Ketterling 20x500m/1:00r row

10,000

Meters

40:23.0

Time

2:01.1

Pace

657

Calories

163

Heart Rate

Rest Distance325
Rest Time20:00.0
Overall Distance10,325
Overall Time1:00:23.0
Average Watts197
Calories Per Hour976
Stroke Rate28
Stroke Count1173
Drag Factor86

March 04, 2020 11:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:23.0 10,000 2:01.1 197 976 28 163
2:10.1 500 2:10.1 159 830 29 130
2:09.9 500 2:09.9 160 831 29 136
2:10.7 500 2:10.7 157 826 28 145
2:25.2 500 2:25.2 114 743 26 143
2:06.2 500 2:06.2 174 884 29 151
1:54.3 500 1:54.3 234 1102 30 161
1:51.2 500 1:51.2 255 1165 30 170
1:47.0 500 1:47.0 286 1278 29 176
1:49.5 500 1:49.5 267 1183 30 179
2:00.6 500 2:00.6 200 985 29 164
2:00.2 500 2:00.2 202 988 29 168
1:59.5 500 1:59.5 205 994 30 171
2:00.5 500 2:00.5 200 985 29 170
1:57.9 500 1:57.9 214 1007 29 171
1:57.5 500 1:57.5 216 1011 30 174
2:00.1 500 2:00.1 202 989 27 172
1:58.9 500 1:58.9 208 999 29 176
2:00.5 500 2:00.5 200 985 29 173
2:01.3 500 2:01.3 196 949 29 171
2:01.7 500 2:01.7 194 946 28 173
r325

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Workout Graph

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