Joe Ketterling 2x500m/1:00r row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
61
Calories
150
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:26.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 87 |
March 06, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 150 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | 146 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 154 |
| r15m |
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Workout Graph
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