Joe Ketterling 5000m BikeErg
5,000m
Meters
11:32.8
Time
2:18.5
Pace
140
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 75 |
| Revolution Count | 872 |
| Power/kg | 1.21 |
| Drag Factor | 64 |
March 06, 2020 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.8 | 5,000m | 2:18.5 | 132 | 752 | 75 | 118 |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 74 | 113 |
| 1:10.4 | 1,000m | 2:20.8 | 125 | 731 | 75 | 112 |
| 1:10.5 | 1,500m | 2:21.0 | 125 | 729 | 74 | 113 |
| 1:10.2 | 2,000m | 2:20.4 | 126 | 735 | 75 | 114 |
| 1:10.0 | 2,500m | 2:20.0 | 128 | 738 | 75 | 114 |
| 1:10.3 | 3,000m | 2:20.6 | 126 | 733 | 74 | 118 |
| 1:09.4 | 3,500m | 2:18.8 | 131 | 750 | 76 | 119 |
| 1:08.6 | 4,000m | 2:17.2 | 136 | 766 | 76 | 125 |
| 1:07.1 | 4,500m | 2:14.2 | 145 | 798 | 79 | 128 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 78 | 129 |
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Workout Graph
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