Joe Ketterling 10x500m/1:00r SkiErg

5,000m

Meters

20:39.0

Time

2:03.9

Pace

317

Calories

173

Heart Rate

Rest Distance112m
Rest Time10:00.0
Overall Distance5,112m
Overall Time30:39.0
Average Watts184
Calories Per Hour933
Stroke Rate33
Stroke Count694
Drag Factor70

March 07, 2020 08:13:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:39.0 5,000m 2:03.9 184 933 33 173
1:59.0 500m 1:59.0 208 1014 33 159
2:03.1 500m 2:03.1 188 945 46 172
1:59.0 500m 1:59.0 208 1014 32 173
2:02.7 500m 2:02.7 189 952 32 172
2:02.2 500m 2:02.2 192 960 32 178
2:02.2 500m 2:02.2 192 960 32 181
2:05.7 500m 2:05.7 176 906 31 175
2:10.2 500m 2:10.2 159 845 31 174
2:06.3 500m 2:06.3 174 897 33 177
2:08.7 500m 2:08.7 164 865 33 174
r112m

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Workout Graph

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