Joe Ketterling 10x500m/1:00r SkiErg
5,000m
Meters
20:39.0
Time
2:03.9
Pace
317
Calories
173
Heart Rate
Rest Distance | 112m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,112m |
Overall Time | 30:39.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 33 |
Stroke Count | 694 |
Drag Factor | 70 |
March 07, 2020 08:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 33 | 173 |
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 159 |
2:03.1 | 500m | 2:03.1 | 188 | 945 | 46 | 172 |
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 173 |
2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 172 |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 178 |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 181 |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 175 |
2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | 174 |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 | 177 |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | 174 |
r112m |
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Workout Graph
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