Joe Ketterling 5000m BikeErg
5,000m
Meters
10:35.1
Time
2:07.0
Pace
150
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 75 |
| Revolution Count | 800 |
| Power/kg | 1.57 |
| Drag Factor | 82 |
March 11, 2020 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.1 | 5,000m | 2:07.0 | 171 | 887 | 75 | 172 |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 70 | 160 |
| 1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 75 | 169 |
| 1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 75 | 169 |
| 1:03.7 | 2,000m | 2:07.4 | 169 | 882 | 75 | 171 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 75 | 174 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 76 | 173 |
| 1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 77 | 177 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 78 | 176 |
| 1:02.2 | 4,500m | 2:04.4 | 182 | 925 | 77 | 177 |
| 1:00.3 | 5,000m | 2:00.6 | 200 | 986 | 80 | 179 |
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Workout Graph
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