Joe Ketterling 10x500m/1:00r row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
357
Calories
173
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 28:39.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 109 |
March 11, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 26 | 173 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 152 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 173 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 178 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 179 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 183 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 185 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 185 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 178 |
| r134m |
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Workout Graph
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