Joe Ketterling 5000m BikeErg
5,000
Meters
12:26.1
Time
2:29.2
Pace
133
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 76 |
| Revolution Count | 953 |
| Power/kg | 0.96 |
| Drag Factor | 51 |
March 12, 2020 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:26.1 | 5,000 | 2:29.2 | 105 | 662 | 133 | 76 | 144 |
| 1:22.3 | 500 | 2:44.6 | 78 | 570 | 13 | 69 | 132 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 608 | 13 | 72 | 132 |
| 1:16.1 | 1,500 | 2:32.2 | 99 | 641 | 13 | 76 | 141 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 656 | 13 | 76 | 143 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 13 | 78 | 146 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 668 | 13 | 77 | 147 |
| 1:12.9 | 3,500 | 2:25.8 | 113 | 688 | 13 | 79 | 153 |
| 1:11.1 | 4,000 | 2:22.2 | 122 | 718 | 14 | 80 | 151 |
| 1:10.5 | 4,500 | 2:21.0 | 125 | 729 | 14 | 82 | 155 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 713 | 14 | 80 | 149 |
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Workout Graph
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