Joe Ketterling 5000m BikeErg
5,000
Meters
9:56.3
Time
1:59.2
Pace
163
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 80 |
| Revolution Count | 801 |
| Power/kg | 1.89 |
| Drag Factor | 83 |
March 12, 2020 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:56.3 | 5,000 | 1:59.2 | 206 | 1010 | 163 | 80 | 166 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 16 | 78 | 147 |
| 1:00.7 | 1,000 | 2:01.4 | 196 | 973 | 16 | 79 | 158 |
| 1:01.0 | 1,500 | 2:02.0 | 193 | 963 | 16 | 79 | 162 |
| 1:01.2 | 2,000 | 2:02.4 | 191 | 956 | 16 | 79 | 163 |
| 1:01.0 | 2,500 | 2:02.0 | 193 | 963 | 16 | 79 | 166 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 986 | 16 | 80 | 169 |
| 1:00.1 | 3,500 | 2:00.2 | 202 | 993 | 16 | 80 | 168 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 1022 | 16 | 81 | 173 |
| 0:57.0 | 4,500 | 1:54.0 | 236 | 1113 | 17 | 85 | 176 |
| 0:54.5 | 5,000 | 1:49.0 | 270 | 1230 | 18 | 88 | 180 |
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Workout Graph
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