Joe Ketterling 10x1000m/1:00r BikeErg
10,000m
Meters
19:22.8
Time
1:56.2
Pace
340
Calories
152
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,492m |
| Overall Time | 29:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 74 |
| Revolution Count | 1519 |
| Power/kg | 2.05 |
| Drag Factor | 111 |
March 12, 2020 12:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.8 | 10,000m | 1:56.2 | 223 | 1066 | 74 | 152 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 73 | 134 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 75 | 143 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 75 | 150 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 75 | 149 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 74 | 152 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 74 | 154 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 76 | 161 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 75 | 158 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 76 | 163 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 75 | 161 |
| r492m |
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Workout Graph
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